Hd Recovery Shake Recipe

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Looking for an easy HD Recovery Shake recipe? Learn how to make HD Recovery Shake using healthy ingredients.


Submitted by mgaz78

Makes 1 serving



High Protein After Workout Recovery Shake

Recipe Ingredients for HD Recovery Shake

2 serving Body Tech Whey Protein Isolate
12 oz Soymilk Plain

Recipe Directions for HD Recovery Shake

Mix in blender bottle with ice cubes prior to workout.
Categories

Advance

Nutrition Facts
Serving Size 346.1g
Amount Per Serving
Calories
342
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
496mg
21%
Potassium
1225mg
35%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.4g
14%
Sugars
10.5g
Protein
57.9g
Vitamin A 14% Vitamin C 0%
Calcium 43% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in riboflavin
  • Very high in vitamin B12
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