Hcg Chili (8) Recipe

Looking for an easy HCG Chili (8) recipe? Learn how to make HCG Chili (8) using healthy ingredients.


Submitted by dbrew70

Makes 8 servings



HCG Protocol Recipe (1 meat, 1 vegetable) Add pealed apples (140 g) Add Melba toast (2) 252 calories

Recipe Ingredients for HCG Chili (8)

1 3/4 pounds lean ground beef
29 ounces diced tomatos, no salt added
8 ounces onion
1 cup water
1 tsp onion powder
1 tsp garlic powder
1/2 tsp cumin
2 tsp chili powder
1 salt and pepper to taste

Recipe Directions for HCG Chili (8)

Cook ground meat until done. Remove from frying pan into a colander and rinse under hot water to remove all fat. Return to pan and add the remaining ingredients. Simmer for 20-30 minutes. Divide into 8 portions and package. Serve with Melba toast and additional fresh tomato wedges to complete your vegetable. Freeze unused packages for quick meals later.
Categories

Main Dish

Nutrition Facts
Serving Size 261.4g
Amount Per Serving
Calories
160
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
125mg
5%
Potassium
63mg
2%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.4g
10%
Sugars
4.7g
Protein
22.6g
Vitamin A 12% Vitamin C 17%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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