Hc, Steel Cut Oats and Blueberries Recipe

Looking for an easy HC, Steel Cut Oats and Blueberries recipe? Learn how to make HC, Steel Cut Oats and Blueberries using healthy ingredients.


Submitted by claudiaredfern

Makes 1 serving



HC, Steel Cut Oats and Blueberries

Recipe Ingredients for HC, Steel Cut Oats and Blueberries

0.5 cup Oatmeal, Regular, Thick cut or Steel cut
0.5 serving Holy Crap Cereal
4 oz Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
1 oz Blueberries

Recipe Directions for HC, Steel Cut Oats and Blueberries

Prepare oats per package, adding Holy Crap during last 5 minutes. When cool stir in 1/2 cup plain yogurt and garnish with berries
Categories

Breakfast

Nutrition Facts
Serving Size 265.7g
Amount Per Serving
Calories
245
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
84mg
4%
Potassium
369mg
11%
Total Carbohydrates
29.1g
10%
Dietary Fiber
3.7g
15%
Sugars
11.9g
Protein
11.1g
Vitamin A 1% Vitamin C 6%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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