Hazlenut/Brown Sugar Oatmeal Recipe

Looking for an easy Hazlenut/Brown Sugar Oatmeal recipe? Learn how to make Hazlenut/Brown Sugar Oatmeal using healthy ingredients.


Submitted by phiguru

Makes 1 serving



Oatmeal with hazelnuts (filberts) and brown sugar added.

Recipe Ingredients for Hazlenut/Brown Sugar Oatmeal

1/2 cup oatmeal , prepared
1 tbs filberts
1/2 tsp brown sugar

Recipe Directions for Hazlenut/Brown Sugar Oatmeal

  1. Prepare oatmeal with water

  2. Add sugar & chopped filberts

  3. Enjoy!

Categories

Breakfast, Boil, Gluten-Free

Nutrition Facts
Serving Size 46.2g
Amount Per Serving
Calories
185
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
34mg
1%
Total Carbohydrates
29.3g
10%
Dietary Fiber
4.5g
18%
Sugars
2.7g
Protein
5.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
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