Hazelnut Salmon Recipe

Looking for an easy Hazelnut Salmon recipe? Learn how to make Hazelnut Salmon using healthy ingredients.


Submitted by arnettca

Makes 2 servings



http://www.3fatchicks.com/diet-recipes/hazelnut-salmon-filets%20/

Recipe Ingredients for Hazelnut Salmon

1/8 cup hazelnuts
10 oz. salmon
1/2 tbsp. apple butter
1/2 tbsp. Dijon mustard
1/8 tsp. dry thyme leaves
1/16 tsp. black pepper

Recipe Directions for Hazelnut Salmon

  1. Preheat oven to 375F. Place hazelnuts on baking sheet; bake 8 minutes or until lightly browned. Quickly transfer nuts to clean dry dish towel. Fold towel; rub vigorously to remove as much of the skins as possible. Finely chop hazelnuts using food processor, nut grinder or chef?s knife.

  2. Increase oven temperature to 450F. Place salmon in baking dish. Combine apple butter, mustard, thyme and pepper in small bowl. Brush on salmon; top each with nuts. Bake, nut side up, 14 to 16 minutes or until fish flakes easily with fork.

Categories

Main Dish

Nutrition Facts
Serving Size 154.6g
Amount Per Serving
Calories
332
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
130mg
5%
Potassium
587mg
17%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
32.2g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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