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Haystack Sans Chips Recipe

Looking for an easy Haystack sans Chips recipe? Learn how to make Haystack sans Chips using healthy ingredients.


Submitted by grantedpeace

Makes 4 servings



Yummy salad that curbs my cravings!

Recipe Ingredients for Haystack sans Chips

1 cup, chopped Kale
3 oz Baby Spinach Salad
1 serving Sliced White Mushrooms
0.075 cup, chopped Peppers, Jalapeno
2 serving ( 3 oz ) Beef, Ground, 85% Lean Meat / 15% Fat, Patty
3.5 serving Red Beans In Chili Sauce Hot Chili Beans
2 Medium Tomatoes
1 medium raw Onion Red

Recipe Directions for Haystack sans Chips

  1. Brown the beef

  2. Heat the beans

  3. Chop the Kale

  4. Chop the Baby Spinach

  5. Chop the Red Onion

  6. Chop the Mushrooms

  7. Chop the Jalapenos

  8. Chop the Tomatoes

  9. Mix all up into a yummy "taco" salad without the usual chips!

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 291.8g
Amount Per Serving
Calories
231
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
599mg
25%
Potassium
612mg
17%
Total Carbohydrates
26.1g
9%
Dietary Fiber
9.1g
36%
Sugars
2.7g
Protein
18.3g
Vitamin A 82% Vitamin C 46%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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