Haystack #1 Recipe

Looking for an easy Haystack #1 recipe? Learn how to make Haystack #1 using healthy ingredients.


Submitted by staceysheila

Makes 3 servings



Haystack with jerusalem artichoke!

Recipe Ingredients for Haystack #1

1/2 lb Mushrooms
6 oz Yam
2 oz Cauliflower
1 Onions
4 Garlic cloves
6 oz Collard Greens
6 oz Potatoes, White, Flesh And Skin
2 T Olive Oil
1 c Cheddar Cheese
1 t Salt, Table
2 oz Jerusalem-artichokes

Recipe Directions for Haystack #1

  1. Saute veggies.

  2. Serve in a pile with cheese on top.

Categories

Main Dish

Nutrition Facts
Serving Size 372.8g
Amount Per Serving
Calories
410
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
9.3g
47%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
1040mg
43%
Potassium
1096mg
31%
Total Carbohydrates
40.0g
13%
Dietary Fiber
7.9g
32%
Sugars
6.2g
Protein
16.3g
Vitamin A 52% Vitamin C 87%
Calcium 38% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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