Haystack #1 No Cheese Recipe

Looking for an easy Haystack #1 No Cheese recipe? Learn how to make Haystack #1 No Cheese using healthy ingredients.


Submitted by staceysheila

Makes 3 servings



With jerusalem artichokes but no cheese.

Recipe Ingredients for Haystack #1 No Cheese

1/2 lb Mushrooms
6 oz Yam
2 oz Cauliflower
1 Onion
4 cloves garlic
6 oz Collard Greens
6 oz Potatoes, White, Flesh And Skin
2 T Olive Oil
1 t Salt, Table

Recipe Directions for Haystack #1 No Cheese

  1. Saute veggies.

  2. Serve in a pile on plate.

Categories

Main Dish

Nutrition Facts
Serving Size 316.3g
Amount Per Serving
Calories
244
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
805mg
34%
Potassium
978mg
28%
Total Carbohydrates
36.3g
12%
Dietary Fiber
7.6g
30%
Sugars
4.2g
Protein
6.6g
Vitamin A 44% Vitamin C 86%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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