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Hawaiin Pineapple Beef Recipe

Looking for an easy Hawaiin Pineapple Beef recipe? Learn how to make Hawaiin Pineapple Beef using healthy ingredients.


Submitted by andriamking

Makes 4 servings



Can use George Foreman or regular grill.

Recipe Ingredients for Hawaiin Pineapple Beef

1 1/2 pound Steak
1 teaspoon Ground Ginger
1 tablespoon Honey
1/2 cup canned Pineapple Chunks
1 Minced Onion

Recipe Directions for Hawaiin Pineapple Beef

Lightly coat the grill with cooking spray and preheat. Remove any visible fat and grill for 2 minutes. In a small bowl, combine ginger, minced onion, honey and mix well. Spoon the sauce over the steak and grill for 3 minutes. add the pineapple chunks on top of and around the steak and grill for 2-4 minutes. To serve, slice the steak thinly across the grain and serve with warm pineapple.
Categories

Main Dish

Nutrition Facts
Serving Size 222.7g
Amount Per Serving
Calories
377
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
78mg
3%
Potassium
638mg
18%
Total Carbohydrates
9.8g
3%
Dietary Fiber
0.8g
3%
Sugars
7.4g
Protein
61.9g
Vitamin A 0% Vitamin C 19%
Calcium 2% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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