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Hawaiin Chicken Recipe

Looking for an easy Hawaiin Chicken recipe? Learn how to make Hawaiin Chicken using healthy ingredients.


Submitted by loosingit57

Makes 5 servings



Low calorie**low fat**low sodium** 1/2 C chicken broth made with no sodium stock adds 20 calories*divided by 6 = 3.33 per serving**brown rice adds 115 cal per serving

Recipe Ingredients for Hawaiin Chicken

11 oz chicken breast, cubed
1 T olive oil
1 medium onion, sliced
1 med red bell pepper,sliced
1/2 c brown sugar
1 T ketchup
1 t soy sauce
2 T cornstarch
8 oz pineapple

Recipe Directions for Hawaiin Chicken

  1. chop vegetables

  2. stir fry chicken till no longer pink

  3. add veggies, stir fry till crisp tender

  4. bring 1/2 c water to boil add 1 tsp chicken stock(no sodium)

  5. remove from heat and add remaining ingredients,mix well

  6. add sauce to stir fry skillet and heat till thickened

  7. serve with brown rice

Categories

Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
234
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
148mg
6%
Potassium
357mg
10%
Total Carbohydrates
27.2g
9%
Dietary Fiber
1.4g
6%
Sugars
20.7g
Protein
20.1g
Vitamin A 16% Vitamin C 106%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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