Hawaiian Whole Wheat Pancakes Recipe

Looking for an easy Hawaiian Whole Wheat Pancakes recipe? Learn how to make Hawaiian Whole Wheat Pancakes using healthy ingredients.


Submitted by lauralastoskie

Makes 5 servings



Low-cal whole wheat pancakes with a tropical twist.

Recipe Ingredients for Hawaiian Whole Wheat Pancakes

2/3 c whole wheat flour
1 tsp baking powder
1 pinch salt
1 egg white
2/3 c skim milk
1/2 c pineapple tidbits
1 tbsp dried coconut
1 tsp vanilla extract

Recipe Directions for Hawaiian Whole Wheat Pancakes

  1. Mix the wet and dry ingredients seperately, then combine.

  2. Batter should be slightly lumpy.

  3. Makes 5 (4-5") pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 74.4g
Amount Per Serving
Calories
90
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
57mg
2%
Potassium
202mg
6%
Total Carbohydrates
17.2g
6%
Dietary Fiber
0.8g
3%
Sugars
3.5g
Protein
3.7g
Vitamin A 2% Vitamin C 12%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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