Hawaiian Turkey Skillet Meal Recipe

Looking for an easy Hawaiian Turkey Skillet Meal recipe? Learn how to make Hawaiian Turkey Skillet Meal using healthy ingredients.


Submitted by reginabc

Makes 4 servings



Turkey with onions and peppers in a creamy, sweet sauce

Recipe Ingredients for Hawaiian Turkey Skillet Meal

1 cup onion, cubed
1/2 cup green pepper, cubed
1/2 cup red pepper, cubed
1 tbsp vegetable oil
2 cups turkey, cooked
15 1/2 ounces pineapple chunks, drained and juice reserved
1/2 cup orange juice
1 tbsp lemon juice
1 1/2 tsp cornstarch
1 tsp lemon pepper
1 tsp basil
1/2 tsp salt
8 oz lemon yogurt

Recipe Directions for Hawaiian Turkey Skillet Meal

  1. In a large skillet over medium-high heat, cook onion and pepper cubes in vegetable oil for 3-4 minutes.

  2. Add turkey or chicken and cook 2-3 minutes until heated.

  3. In a small bowl, combine reserved pineapple juice, orange juice, lemon juice, corn starch, lemon pepper, basil and salt. Stir into turkey mixture until thickened.

  4. Remove turkey mixture from heat and stir in yogurt and pineapple cubes. Return skillet to burner for 2-3 minutes until entire mixture is heated throughout.

  5. Serve over rice or egg noodles.

Categories

Main Dish

Nutrition Facts
Serving Size 329.0g
Amount Per Serving
Calories
277
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
383mg
16%
Potassium
622mg
18%
Total Carbohydrates
27.1g
9%
Dietary Fiber
2.7g
11%
Sugars
19.5g
Protein
24.9g
Vitamin A 11% Vitamin C 161%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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