Hawaiian Pineapple Chicken Salad Recipe

Looking for an easy hawaiian pineapple chicken salad recipe? Learn how to make hawaiian pineapple chicken salad using healthy ingredients.


Submitted by housenut03

Makes 6 servings



salad with tropical dressing, chicken, pineapple, bacon

Recipe Ingredients for hawaiian pineapple chicken salad

1/2 c Pineapple diced
2 tbsp champagne vinegar
1/8 tsp crushed red pepper
1/4 tsp salt
1/4 tsp pepper
1/4 c extra virgin olive oil
2 c pineapple diced
5 oz arugula
24 oz Hearts of Romaine Salad
1 lb chicken breast
6 slices turkey bacon

Recipe Directions for hawaiian pineapple chicken salad

  1. blend pineapple, champagne vinegar, red pepper, salt, and pepper until smooth. with blender still running, add oil.

  2. Toss with romaine (2 bags), 2 c chopped pineapple, and bacon crumbles. Add cooked chicken breast.

Categories

Salads

Nutrition Facts
Serving Size 529.7g
Amount Per Serving
Calories
315
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
267mg
11%
Potassium
163mg
5%
Total Carbohydrates
21.5g
7%
Dietary Fiber
5.3g
21%
Sugars
14.9g
Protein
32.9g
Vitamin A 192% Vitamin C 197%
Calcium 21% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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