Hawaiian Paradise Recipe

Looking for an easy Hawaiian Paradise recipe? Learn how to make Hawaiian Paradise using healthy ingredients.


Submitted by gobears10

Makes 2 servings



drinking this smoothie will make you think your in paradise...

Recipe Ingredients for Hawaiian Paradise

1/2 cup Strawberries
4 tbsp Peaches
2 tbsp Pineapple
2 tbsp Mango
1/4 cup Orange juice
1/4 cup Raspberries
3/4 cup Yogurt
1/2 cup Ice

Recipe Directions for Hawaiian Paradise

  1. Add orange juice and ice. Blend.

  2. Add raspberry juice and strawberries. Blend.

  3. Add yogurt and peaches pineapple and mango. Blend

  4. Enjoy!!!

Categories

Snacks

Nutrition Facts
Serving Size 274.8g
Amount Per Serving
Calories
111
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
67mg
3%
Potassium
423mg
12%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.4g
10%
Sugars
15.8g
Protein
5.8g
Vitamin A 5% Vitamin C 84%
Calcium 19% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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