Hawaiian Mini Pizzas Recipe

Looking for an easy Hawaiian Mini Pizzas recipe? Learn how to make Hawaiian Mini Pizzas using healthy ingredients.


Submitted by faile486

Makes 4 servings



Use pizza sauce recipe found here: http://caloriecount.about.com/pizza-sauce-recipe-r402855

Recipe Ingredients for Hawaiian Mini Pizzas

1/4 cup pizza sauce
2 English muffins, split
1 cup shredded mozzarella
2 slices deli ham, cut in thin strips
1/2 cup pineapple chunks

Recipe Directions for Hawaiian Mini Pizzas

  1. Preheat the oven to 425 F.

  2. Spread the sauce among the 4 muffin halves, then top with cheese, ham, pineapple and jalapenos (if using).

  3. Place on a baking sheet and bake for 15-20 minutes, until the cheese is melted and bubbling and the bottoms of the English muffins are slightly crispy.

Categories

Appetizers

Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
191
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
511mg
21%
Potassium
119mg
3%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.7g
7%
Sugars
3.6g
Protein
12.5g
Vitamin A 4% Vitamin C 20%
Calcium 26% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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