Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hawaiian Mahi Mahi W/ Fruit Salsa Recipe

More Recipes:

Looking for an easy Hawaiian Mahi Mahi w/ fruit salsa recipe? Learn how to make Hawaiian Mahi Mahi w/ fruit salsa using healthy ingredients.


Submitted by adwmnokc

Makes 1 serving



Pan-Seared Hawaiian Mahi Mahi Served with mango-strawberry salsa

Recipe Ingredients for Hawaiian Mahi Mahi w/ fruit salsa

3 oz(84 g) Mahi Mahi Broiled
2 oz Mango and Peach Salsa

Recipe Directions for Hawaiian Mahi Mahi w/ fruit salsa

  1. Pan-Seared Hawaiian Mahi Mahi

  2. Served with mango-strawberry salsa

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
130
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
265mg
11%
Total Carbohydrates
10.0g
3%
Sugars
6.0g
Protein
20.0g
Vitamin A 60% Vitamin C 40%
Calcium 0% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
30% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement