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Hawaiian Haystacks Recipe

Looking for an easy Hawaiian Haystacks recipe? Learn how to make Hawaiian Haystacks using healthy ingredients.


Submitted by allismith59

Makes 4 servings



Closest my diet will let me get to going out for chinese food!

Recipe Ingredients for Hawaiian Haystacks

8 oz Fresh Boneless Skinless Chicken Breasts
4 cup Rice, Brown, Medium-grain, Cooked
1 cup Chow Mein Noodles
1 cup Gravy, Chicken, Canned
2 cup Chinese-Style Stirfry Blend

Recipe Directions for Hawaiian Haystacks

  1. Stir fry chicken until brown adding salt and pepper to taste.

  2. Add two cups of vegetables.

  3. Take cooked brown rice and layer with noodles, vegetables and chicken, and heated gravy.

Categories

Main Dish

Nutrition Facts
Serving Size 372.0g
Amount Per Serving
Calories
412
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
558mg
23%
Potassium
299mg
9%
Total Carbohydrates
61.5g
21%
Dietary Fiber
5.2g
21%
Sugars
1.5g
Protein
19.7g
Vitamin A 35% Vitamin C 15%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
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