Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hawaiian Haystacks Recipe

Looking for an easy Hawaiian Haystacks recipe? Learn how to make Hawaiian Haystacks using healthy ingredients.


Submitted by amesintexas

Makes 8 servings



Served on rice, this chicken dish with fresh veggie toppings is a delicious and healthy dinner!

Recipe Ingredients for Hawaiian Haystacks

10 3/4 oz cream of chicken soup
1 c low sodium chicken broth
2 c chicken breast
3 T parsley
2 t salt
1/2 t pepper
2 t basil
4 c brown rice
1 c chopped celery
1/2 c green onion
2 medium tomatoes
1/2 c green bell pepper
1/2 c slivered almonds
1 c shredded carrots

Recipe Directions for Hawaiian Haystacks

  1. Combine chicken soup and chicken broth in a medium saucepan.

  2. Stir to blend.

  3. Add cooked chicken breast, parsley, salt, pepper, and basil.

  4. Simmer 8 to 10 minutes until heated through.

  5. While chicken mix is cooking, dice/chop vegetables (celery, green onion, tomatoes, green bell pepper, carrots).

  6. Sliver/chop almonds if needed.

  7. On plate, put 1/2 cup brown rice. Top with chicken mixture, then add vegetables and almonds.

Categories

Chicken, Main Dish, American, Simmer

Nutrition Facts
Serving Size 278.8g
Amount Per Serving
Calories
490
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
894mg
37%
Potassium
600mg
17%
Total Carbohydrates
80.5g
27%
Dietary Fiber
5.3g
21%
Sugars
2.6g
Protein
21.1g
Vitamin A 61% Vitamin C 26%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • Very high in manganese
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement