Hawaiian Ham Recipe

Looking for an easy Hawaiian Ham recipe? Learn how to make Hawaiian Ham using healthy ingredients.


Submitted by rma1979

Makes 7 servings



Quick-and-easy Hawaiian ham recipe

Recipe Ingredients for Hawaiian Ham

2 1/2 lbs ham
20 oz Dole Pineapple Chunks in 100% Juice
1/3 cup vinegar
1 1/2 tsp ginger

Recipe Directions for Hawaiian Ham

Combine meat, pineapple (with juice) vinegar and ginger. Simmer one hour covered. Serve over rice.
Categories

Pork, Main Dish, Simmer

Nutrition Facts
Serving Size 254.8g
Amount Per Serving
Calories
307
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
2119mg
88%
Potassium
558mg
16%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.8g
11%
Sugars
9.3g
Protein
26.9g
Vitamin A 0% Vitamin C 27%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  • Very high in thiamin
  •   Bad points
  • Very high in sodium
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