Hawaiian Chicken On Rice Recipe

Looking for an easy Hawaiian Chicken on rice recipe? Learn how to make Hawaiian Chicken on rice using healthy ingredients.


Submitted by gramma12

Makes 3 servings



Chicken cut in cubes mixed with sauteed peppers, and rest of ingredient. Pour over rice.

Recipe Ingredients for Hawaiian Chicken on rice

12 oz. fresh boneless chicken breasts
1 can cream of chicken soup
16 oz. crushed pineapple
1 cup green peppers
2 tbsp lite soy sauce

Recipe Directions for Hawaiian Chicken on rice

  1. Sautee peppers

  2. add chicken cut up

  3. add cream of chicken soup

  4. add can of crushed pineapple

  5. add soy sauce

  6. Mix and pour over rice

Categories

Main Dish

Nutrition Facts
Serving Size 406.9g
Amount Per Serving
Calories
392
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
1353mg
56%
Potassium
544mg
16%
Total Carbohydrates
29.2g
10%
Dietary Fiber
2.6g
10%
Sugars
16.9g
Protein
37.0g
Vitamin A 9% Vitamin C 162%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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