Hawaiian Chicken Recipe

Looking for an easy Hawaiian Chicken recipe? Learn how to make Hawaiian Chicken using healthy ingredients.


Submitted by frank36

Makes 8 servings



Make Chicken and serve over Brown or White Rice (RICE NOT INCLUDED IN NUTRITION FACTS)

Recipe Ingredients for Hawaiian Chicken

40 oz boneless chicken breasts
1/4 cup flour
1/4 cup soy sauce
1/4 cup Splenda no calorie
20 oz pineapple chunks (with juice)
1/8 teaspoon chopped parsley

Recipe Directions for Hawaiian Chicken

  1. Flour chicken breasts and place in covered casserole dish.

  2. Mix together the Soy Sauce, Splenda and all of the juice from the can of Pineapple (usually put those ingredients into a gravy mixer and shake vigorously).

  3. Pour liquid over Chicken Breasts and sprinkle the Parsley on top.

  4. Bake covered in a 350 degree oven for 45 minutes.

  5. Add the Pineapple chunks and continue cooking for an additional 15 minutes.

  6. Prepare the White or Brown Rice during the last 15 minutes the casserole is cooking.

  7. Serve the Chicken over the rice, also place fresh parsley sprigs on the plate.

  8. String beans go well with this dish.

Categories

Chicken, Main Dish, Caribbean, Bake

Nutrition Facts
Serving Size 225.3g
Amount Per Serving
Calories
323
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
572mg
24%
Potassium
443mg
13%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.2g
5%
Sugars
7.1g
Protein
42.3g
Vitamin A 2% Vitamin C 56%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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