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Hawaiian Chicken with Brown Rice Recipe

Looking for an easy Hawaiian Chicken with Brown Rice recipe? Learn how to make Hawaiian Chicken with Brown Rice using healthy ingredients.


Submitted by lkg3

Makes 4 servings



Sweet and sour with a hint of spice, depending on how much cayenne is added. Fast and easy preparation. Recipe makes 4 small servings.

Recipe Ingredients for Hawaiian Chicken with Brown Rice

1 chicken breast, boneless skinless
1 dash of salt
1 dash cayenne pepper
1 tbsp flour
1 tbsp olive oil
1/2 onion, chopped
1 green bell pepper, chopped
6 oz pineapple juice
8 oz pineapple, crushed
4 oz mushrooms, canned
1/4 c low sodium soy sauce
1/4 c water
1/4 c vinegar
1/4 c honey
3/4 c brown rice

Recipe Directions for Hawaiian Chicken with Brown Rice

  1. Cook rice according to directions. 3/4 cups of raw brown rice will yield 2 - 2 1/4 cups cooked.

  2. Sprinkle chicken with salt, toss with flour.

  3. Brown in oil in large skillet over medium-high heat.

  4. Add onions and pineapple juice, simmer for 5 minutes.

  5. Add soy sauce, water, vinegar and honey, simmer for additional 20 minutes.

  6. Add crushed pineapple, mushrooms and green pepper, simmer another 5 minutes.

  7. Serve over rice.

Categories

Main Dish, Quick

Nutrition Facts
Serving Size 322.1g
Amount Per Serving
Calories
385
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
610mg
25%
Potassium
550mg
16%
Total Carbohydrates
64.5g
22%
Dietary Fiber
3.4g
14%
Sugars
29.8g
Protein
18.8g
Vitamin A 20% Vitamin C 118%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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