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Hawaiian Bbq: Teriyaki Chickpeas Recipe

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Looking for an easy Hawaiian BBQ: Teriyaki Chickpeas recipe? Learn how to make Hawaiian BBQ: Teriyaki Chickpeas using healthy ingredients.


Submitted by unibroue3021

Makes 2 servings



Easy to make meal, but be careful of the heat. I prefer a sweet to hot ratio, and this is a nice optional salsa to top. If you want to create your own pineapple and mango salsa, mix equal parts chopped pineapple and mango with minced red onion, fresh cilantro, and lime juice to taste.

Recipe Ingredients for Hawaiian BBQ: Teriyaki Chickpeas

3/4 cup Success Jasmine Rice
15 oz Peas Chick
0.25 cup Sauce, Teriyaki, Ready-to-serve
0.5 oz Szechuan Sauce
0.5 oz Organic Turbinado

Recipe Directions for Hawaiian BBQ: Teriyaki Chickpeas

Combine chickpeas, teriyaki, szechuan and sugar in a large frying pan. Allow everything to sit and 'marinate' at least 5 minutes (the longer the better). Turn heat to medium and cook, stirring regulary or until most of the liquid has absorbed, about 10 minutes. Spoon chickpeas over rice and top with fresh pineapple or mango salsa.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
323
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
1920mg
80%
Potassium
96mg
3%
Total Carbohydrates
61.3g
20%
Dietary Fiber
6.0g
24%
Sugars
14.3g
Protein
13.0g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
D
  Good points
  • Very low in saturated fat
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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