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Hawaian Chicken Recipe

Looking for an easy Hawaian chicken recipe? Learn how to make Hawaian chicken using healthy ingredients.


Submitted by kerthine

Makes 6 servings



Chicken with pineapple in milk sauce

Recipe Ingredients for Hawaian chicken

300 grams Fresh Chicken Thighs
1 pc onion
2 cloves garlic
2 medium carrots
3 small potatoes
1/3 cup evaporated milk
3 teaspoon fish sauce
1 serving del monte pineapple tidbits
1 medium Peppers, Sweet, Green
2 tbsp oil

Recipe Directions for Hawaian chicken

  1. Saute onion and garlic in oil

  2. add the chicken and some water

  3. add the fish sauce

  4. let it simmer until the chicken is tender

  5. add pineapple, carrots and potatoes

  6. add milk

  7. simmer until all the ingredients are cooked

Categories

Chicken, Potatoes, Saute

Nutrition Facts
Serving Size 265.5g
Amount Per Serving
Calories
235
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
342mg
14%
Potassium
466mg
13%
Total Carbohydrates
19.7g
7%
Dietary Fiber
2.8g
11%
Sugars
5.7g
Protein
10.8g
Vitamin A 69% Vitamin C 34%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
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