Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Havre-Kakao-Kage Recipe

Looking for an easy havre-kakao-kage recipe? Learn how to make havre-kakao-kage using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 18 servings



org. recipe: http://frksveske.blogspot.com/2011/07/havre-kakao-kage.html

Recipe Ingredients for havre-kakao-kage

150 grams Oats, Instant or Rolled
150 grams 4 Korns Flager (Organic), Biogan
20 grams Unsweetened Cocoa Powder (Rexim)
10 grams Oragnic Raw Carob Powder (BiOrganic)
30 grams Almonds
2 tsp Cinnamon, Ground
1 tsp Baking Powder
200 grams Alpro Soya Yogurt, Naturel
200 mL Soy Milk (Natural), Naturli
60 grams Egg, White
100 grams Blueberries
100 grams Raspberries

Recipe Directions for havre-kakao-kage

se original recipe at 'frk. sveske'
Categories

Berries, Breads, Breakfast, Brunch, Dessert, Snacks, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 57.1g
Amount Per Serving
Calories
87
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
24mg
1%
Potassium
51mg
1%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.7g
11%
Sugars
1.2g
Protein
3.9g
Vitamin A 0% Vitamin C 3%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement