Have Mercy On Me Spicy Lentil Soup Recipe

Looking for an easy Have Mercy on Me Spicy Lentil Soup recipe? Learn how to make Have Mercy on Me Spicy Lentil Soup using healthy ingredients.


Submitted by hans358

Makes 8 servings



Have Mercy on Me Spicy Lentil Soup

Recipe Ingredients for Have Mercy on Me Spicy Lentil Soup

1/4 cup extra virgin olive oil
1 large onion (dice half and chop the other half)
1 kosher salt , to taste
1 black pepper , to taste
1 teaspoon crushed red pepper flakes
3 stalks celery , chopped
3 carrots , chopped
2 garlic cloves (minced)
1 cup chopped cauliflower
2 teaspoons curry powder
1 teaspoon cumin
16 ounces dry lentils
14 1/2 ounce vegetable broth
29 ounce diced tomatoes with juice
8 cups water
2 teaspoons cayenne pepper

Recipe Directions for Have Mercy on Me Spicy Lentil Soup

  1. Heat 1/4 cup olive oil in a large pot over medium-low heat. Add onions, salt, pepper, and crushed red pepper, cover and simmer for 6 minutes, or until onions are clear and soft.

  2. (If using the crockpot, you would now transfer the onion mixture to your crockpot, add all other dry and liquid ingredients and give it a good stir, and cook on LOW for 8 hours until the lentils are soft. If using the stovetop, please continue to step 3.).

  3. Add celery, carrots, garlic, cauliflower, curry, and cumin, and stir. Cover and let simmer for 10 minutes, stirring occasionally.

  4. Stir in lentils, vegetable broth and tomatoes. Cover and let simmer for another 10 minutes, stirring occasionally.

  5. Add 8 cups of water and increase to high heat, and leave uncovered until it begins to boil.

  6. When the soup comes to a boil, reduce heat and add cayenne pepper. Let simmer for at least 2 hours, or until lentils are soft.

  7. Read more: http://low-cholesterol.food.com/recipe/have-mercy-on-me-spicy-lentil-soup-with-crock-pot-instructions-264839#ixzz1ouormdWu

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 517.4g
Amount Per Serving
Calories
314
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
225mg
9%
Potassium
1016mg
29%
Total Carbohydrates
44.1g
15%
Dietary Fiber
20.3g
81%
Sugars
6.4g
Protein
17.5g
Vitamin A 100% Vitamin C 42%
Calcium 8% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement