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Havarti Turkey Sausage Crustless Quiche Recipe

Looking for an easy Havarti Turkey Sausage Crustless Quiche recipe? Learn how to make Havarti Turkey Sausage Crustless Quiche using healthy ingredients.


Submitted by espradlin80

Makes 4 servings



Easy to make quiche that is low in calorie. C+ rating.

Recipe Ingredients for Havarti Turkey Sausage Crustless Quiche

3 eggs
1/2 cup lowfat milk
2 oz. turkey italian sausages
1 1/2 oz. havarti cheese
1/2 cup mushrooms
1/4 red onion

Recipe Directions for Havarti Turkey Sausage Crustless Quiche

Set oven to 375 degrees. In a large bowl, mix three eggs, two thinly sliced turkey sausages, 1.5 slices of havarti cheese, mushrooms stems and a quarter of a cut up red onion. Grease pie pan. Add quiche. Bake for 30 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 103.9g
Amount Per Serving
Calories
129
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
212mg
9%
Potassium
128mg
4%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.2g
1%
Sugars
2.7g
Protein
10.7g
Vitamin A 7% Vitamin C 1%
Calcium 14% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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