Hasty Tasty Hummus with Sun Dried Tomatoes Recipe

Looking for an easy Hasty Tasty Hummus with Sun Dried Tomatoes recipe? Learn how to make Hasty Tasty Hummus with Sun Dried Tomatoes using healthy ingredients.


Submitted by nabqc

Makes 30 servings



Chickpea Dip great as a dip for vegetables or pita bread, or sandwich spread

Recipe Ingredients for Hasty Tasty Hummus with Sun Dried Tomatoes

15 ounce garbanzo beans
1/4 cup lemon juice
1/4 cup tahini
1/4 cup olive oil
1 tablespoon garlic
1/2 teaspoon salt
1/8 teaspoon ground cumin
1/4 cup boiling water
1/4 cup sun dried tomatoes

Recipe Directions for Hasty Tasty Hummus with Sun Dried Tomatoes

Drain garbanzo beans. Combine all ingredients in food processor and blend until smooth. Consistency will thicken as it cools.
Categories

Beans, Appetizers, Salads, Side Dish, Snacks, No Cook, Puree, Quick

Nutrition Facts
Serving Size 23.3g
Amount Per Serving
Calories
82
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
151mg
4%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.7g
11%
Sugars
1.6g
Protein
3.2g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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