Hash, Vegetable Recipe

Looking for an easy Hash, Vegetable recipe? Learn how to make Hash, Vegetable using healthy ingredients.


Submitted by rupertburg

Makes 2 servings



season with rosemary and chipolte pepper

Recipe Ingredients for Hash, Vegetable

2 Potato small (1-3/4" to 2-1/2" dia) Potato, Flesh And Skin
2 medium Carrots
1 cup, chopped Peppers, Sweet, Red
2/3 cup chopped onion
3 clove Garlic
1 tbsp extra virgin olive oil

Recipe Directions for Hash, Vegetable

  1. Dice the vegetables

  2. Stir fry the potato and carrot

  3. Add the additional vegetables

Categories

Vegetables, Breakfast, American, Stir Fry

Nutrition Facts
Serving Size 369.6g
Amount Per Serving
Calories
285
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
1263mg
36%
Total Carbohydrates
50.9g
17%
Dietary Fiber
8.1g
32%
Sugars
8.2g
Protein
6.0g
Vitamin A 233% Vitamin C 181%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement