Hash Recipe

Looking for an easy Hash recipe? Learn how to make Hash using healthy ingredients.


Submitted by grandmau

Makes 3 servings



leftover pork roast & vegetables

Recipe Ingredients for Hash

3/4 lbs shredded pork
1 medium green pepper
3 potatoes
1 onion
1 T olive oil

Recipe Directions for Hash

dice leftover pork about 1 cup, add 3 sliced cooked potatoes, 1 sliced green pepper, 1 onion sliced to large skillet sprayed with pam and 1 T of olive oil, saute over medium all ingredients until peppers and onions are tender. If ingredients start to stick add a little water instead of more oil
Categories

Main Dish, Quick

Nutrition Facts
Serving Size 407.2g
Amount Per Serving
Calories
372
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
80mg
3%
Potassium
1467mg
42%
Total Carbohydrates
38.7g
13%
Dietary Fiber
6.4g
26%
Sugars
5.0g
Protein
34.0g
Vitamin A 3% Vitamin C 128%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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