Hash Recipe

Looking for an easy Hash recipe? Learn how to make Hash using healthy ingredients.


Submitted by maggiebrown

Makes 1 serving



Yummy way to use left over roast beef. Taste good with ketchup on the side. This is a quick and easy meal to prepare. Total time from refrigerator to plate about 15 minutes.

Recipe Ingredients for Hash

2 oz rump roast, cooked and chopped
2 oz new potatoes, boiled
1 oz onion, chopped
1 t extra virgin olive oil

Recipe Directions for Hash

  1. Coat skillet with 1 t of olive oil in small skillet. Turn on medium high stove.

  2. Dice new potato and brown a few minutes in skillet.

  3. Use blender or chopper to chop beef and onion together.

  4. Put beef and onion in skillet. Cook until browned to your satisfaction.

  5. Can use any type of left over roast.

Categories

Beef, Main Dish, American-Southwestern, Fry, Quick, Saute

Nutrition Facts
Serving Size 146.3g
Amount Per Serving
Calories
192
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
272mg
8%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.8g
7%
Sugars
1.9g
Protein
18.8g
Vitamin A 0% Vitamin C 22%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
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