Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hash Recipe

Looking for an easy Hash recipe? Learn how to make Hash using healthy ingredients.


Submitted by hotbraingirl

Makes 3 servings



A very filling meal easy and quick.

Recipe Ingredients for Hash

250 g swede chopped
30 g parsnip chopped
150 g potatoes chopped
1 medium sized onion chopped
1 tbsp butter
1 tbsp olive oil
100 g ham
40 g beef

Recipe Directions for Hash

Chop all ingredients and fry together in butter/oil. Serve with an egg and some fresh sallad.
Categories

Main Dish

Nutrition Facts
Serving Size 235.9g
Amount Per Serving
Calories
242
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
531mg
22%
Potassium
590mg
17%
Total Carbohydrates
21.9g
7%
Dietary Fiber
3.9g
16%
Sugars
5.6g
Protein
11.8g
Vitamin A 2% Vitamin C 49%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement