Hash Brown Casserole Recipe

Looking for an easy hash brown casserole recipe? Learn how to make hash brown casserole using healthy ingredients.


Submitted by mamadobson

Makes 6 servings



tator tots can be used, but it will up the calories and sodium greatly.

Recipe Ingredients for hash brown casserole

1 lb. lean ground beef
14 1/2 oz green beans
12 oz. frozen hash browns
1 cup grated cheddar cheese
10 3/4 oz. cream of chicken soup, heart healthy
1 salt and pepper to taste

Recipe Directions for hash brown casserole

  1. cook meat and season it.

  2. add green beans soup and half the cheese.

  3. put mixture into a baking dish coated with cooking spray.

  4. place hash browns on top.

  5. Bake at 325 for 30 minutes.

  6. Put rest of cheese on top and bake another 5 minutes to melt the cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 270.5g
Amount Per Serving
Calories
434
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
697mg
29%
Potassium
818mg
23%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.2g
17%
Sugars
2.2g
Protein
31.8g
Vitamin A 15% Vitamin C 31%
Calcium 18% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
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