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Harvest Vegetable Quice Recipe

Looking for an easy harvest vegetable quice recipe? Learn how to make harvest vegetable quice using healthy ingredients.


Submitted by janmac60

Makes 8 servings



quick vegetable quiche at under 200 cals per slice.

Recipe Ingredients for harvest vegetable quice

291 2/5 grams Garden Vegetable
0.5 cup, chopped Peppers, Sweet, Red
0.5 cup Onions
1.5 cup Steam'ables Harvest Vegetables
0.33 cup 4 Cheese Mexican Shredded Cheese
1 crust Pillsbury Pie Crusts All Ready Rolled

Recipe Directions for harvest vegetable quice

Line pie dish with pastry. Add vegetables, chopped. Add carton of egg beaters and cheese. bake for
Categories

Vegetables

Nutrition Facts
Serving Size 108.3g
Amount Per Serving
Calories
172
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
342mg
14%
Potassium
87mg
2%
Total Carbohydrates
17.1g
6%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
5.6g
Vitamin A 16% Vitamin C 22%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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