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Harvest Vegetable Curry Recipe

Looking for an easy Harvest Vegetable curry recipe? Learn how to make Harvest Vegetable curry using healthy ingredients.


Submitted by marylysecki

Makes 8 servings



Anne Lindsay, "Lighthearted Everyday Cooking"

Recipe Ingredients for Harvest Vegetable curry

1 cup, chopped Carrots
2 cup, cubes Yam
2 cup, chopped Broccoli
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 medium (2-1/2" dia) Onions
1 tbsp Vegetable Oil, Canola
1 tbsp Curry Powder
6 tsp Ginger Root
6 tsp Ginger Root
1 tsp Cumin
3 clove Garlic
1/4 tsp The Original Pizza Peppers Crushed Chile Flakes
0.5 cup (8 fl oz) Water
6 Teaspoon Juice

Recipe Directions for Harvest Vegetable curry

Steam carrots, yam and onion for 5 minutes. Add broccoli, red pepper, zucchini. Steam for 8 to 10 minutes. in small saucepan, heat oil, cook curry powder, ginger root, cumin, garlic and hot pepper flakes for 2 minutes. Add water and lemon juice, simmer for 2 minutes. Toss veggies with sauce,
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 158.8g
Amount Per Serving
Calories
95
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
34mg
1%
Potassium
515mg
15%
Total Carbohydrates
17.8g
6%
Dietary Fiber
4.1g
16%
Sugars
3.0g
Protein
2.3g
Vitamin A 77% Vitamin C 89%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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