Harvest Squash and Dried Plums Recipe

Looking for an easy Harvest Squash and Dried Plums recipe? Learn how to make Harvest Squash and Dried Plums using healthy ingredients.


Submitted by christinavt

Makes 4 servings



The ginger gives this dish added warmth. From the California Dried Plum Board. dried plums, orange juice, brown sugar, grated orange peel, ground ginger, acorn squash, water, butter, salt cvt

Recipe Ingredients for Harvest Squash and Dried Plums

1 cup pitted prunes, coarsely chopped
1/3 cup orange juice
14 g (1 tablespoon packed) brown sugar
1 teaspoon grated orange rind
1/2 teaspoon ground ginger
2 acorn squash
1 tablespoon butter, melted
1/2 teaspoon salt

Recipe Directions for Harvest Squash and Dried Plums

  1. Heat oven to 350 degrees.

  2. In small bowl, combine dried plums, orange juice, sugar, peel and ginger; set aside.

  3. Halve squash; remove seeds and membrane. Arrange squash cut sides down in 13X9 inch baking pan. Add 1/2 inch boiling water. Cover tightly with aluminum foil. Bake 20 minutes.

  4. Invert squash, brush with butter and sprinkle with salt; fill cavities equally with dried plum mixture. Bake, uncovered, 10 to 15 minutes longer or until squash is tender.

Categories

Citrus, Fruits, Vegetables, Side Dish, American, Thanksgiving, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 287.2g
Amount Per Serving
Calories
238
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
320mg
13%
Potassium
1110mg
32%
Total Carbohydrates
55.4g
18%
Dietary Fiber
6.3g
25%
Sugars
21.3g
Protein
2.8g
Vitamin A 25% Vitamin C 58%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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