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Harvest Salad Recipe

Looking for an easy Harvest Salad recipe? Learn how to make Harvest Salad using healthy ingredients.


Submitted by rachael125

Makes 1 serving



cruchy, creamy but light summer salad

Recipe Ingredients for Harvest Salad

1 cup, chopped Cabbage
5 strips Peppers, Sweet, Yellow
0.2 cup, chopped Carrots
0.5 Tablespoon Pumpkin Seeds
0.15 cup Corn, Sweet, Yellow
0.1 cup, diced Celery
0.2 tbsp Flaxseed Oil, Organic
1 tsp Classic Dijon Mustard

Recipe Directions for Harvest Salad

mix all chopped vegetables. add seeds, oil, dill and lemon to taste.
Categories

Salads

Nutrition Facts
Serving Size 188.5g
Amount Per Serving
Calories
121
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
167mg
7%
Potassium
382mg
11%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.1g
16%
Sugars
5.0g
Protein
3.8g
Vitamin A 90% Vitamin C 139%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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