Harvest Pork Stew Recipe

Looking for an easy Harvest Pork Stew recipe? Learn how to make Harvest Pork Stew using healthy ingredients.


Submitted by nicolya42

Makes 4 servings



From allrecipes.com http://allrecipes.com/recipe/harvest-pork-stew/detail.aspx The ingredients represented here represent 2/3 of the original recipe.

Recipe Ingredients for Harvest Pork Stew

1 tbsp Olive Oil
16 oz Pork, Fresh, Loin, Tenderloin
2 clove Garlic
1 small Onions
2 cup Chicken Broth
0.25 tsp Salt, Table
0.13 tsp Rosemary, Dried
0.16 tbsp Sage, Ground
1/4 tsp Bay Leaf
2 cup, cubes Squash, Winter, Butternut
1 cup, quartered or chopped Apples
1.5 potato (2-1/2" dia, sphere) Potatoes, Boiled, Cooked In Skin, Flesh
1 cup, chopped Carrots

Recipe Directions for Harvest Pork Stew

  1. Melt the olive oil in a large skillet over medium-high heat.

  2. Add the pork and cook until lightly browned on all sides.

  3. Stir in the garlic and onion, and continue to cook until the onion has softened, and the pork is firm, and no longer pink, about 5 minutes.

  4. Place the pork and onions into a large saucepan. Pour in the chicken broth, and season with salt, rosemary, sage, and the bay leaf.

  5. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 20 minutes.

  6. Stir in the butternut squash, apples, potatoes, and carrots.

  7. Return to a simmer, then cook, uncovered until the squash and apples are tender, about 20 minutes.

  8. Remove the bay leaf and serve.

  9. Original Ingredients:

  10. 2 tablespoons butter or oil

  11. 1 1/2 pounds boneless pork, cut into 1/2-inch cubes

  12. 2 cloves garlic, minced

  13. 1 medium onion, chopped

  14. 3 cups chicken broth

  15. 1/2 teaspoon salt

  16. 1/4 teaspoon dried rosemary, crushed

  17. 1/4 teaspoon rubbed sage

  18. 1 bay leaf

  19. 3 cups frozen, cubed butternut squash

  20. 2 MacIntosh apples, cored and cubed

  21. 2 large potatoes, peeled and cubed (optional)

  22. 2 cups carrots, peeled and diced (optional)

  23. Reduced recipe (per allrecipes.com):

  24. 1 tablespoon and 1 teaspoon butter or oil

  25. 1 pound boneless pork, cut into 1/2-inch cubes

  26. 1-1/4 cloves garlic, minced

  27. 5/8 medium onion, chopped

  28. 2 cups chicken broth

  29. 1/4 teaspoon salt

  30. 1/8 teaspoon dried rosemary, crushed

  31. 1/8 teaspoon rubbed sage

  32. 5/8 bay leaf

  33. 2 cups frozen, cubed butternut squash

  34. 1-1/4 MacIntosh apples, cored and cubed

  35. 1-1/4 large potatoes, peeled and cubed (optional)

  36. 1-1/3 cups carrots, peeled and diced (optional)

Categories

Soup

Nutrition Facts
Serving Size 455.7g
Amount Per Serving
Calories
321
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
669mg
28%
Potassium
1130mg
32%
Total Carbohydrates
31.1g
10%
Dietary Fiber
2.9g
12%
Sugars
8.5g
Protein
32.7g
Vitamin A 336% Vitamin C 45%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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