Harvest Pork Chops** Recipe

Looking for an easy Harvest Pork Chops** recipe? Learn how to make Harvest Pork Chops** using healthy ingredients.


Submitted by christinavt

Makes 4 servings



vegetable oil, pork loin chops, paprika, salt, pepper, chicken broth, apple cider or juice, sour cream cvt

Recipe Ingredients for Harvest Pork Chops**

1 tablespoon vegetable oil
12 ounces boneless pork loin chops (10067), cooked per recipe, net from 16 ounces fresh
1 tsp paprika
1/2 tsp pepper
1 cup (fat free, reduced sodium) chicken broth (105273)
1 cup apple cider or juice
8 oz (low fat) sour cream (87270)

Recipe Directions for Harvest Pork Chops**

  1. Stovetop method:

  2. Heat oil over medium heat in a wide skillet.

  3. Trim excess fat from chops and sprinkle with paprika and pepper. Brown chops in skillet; pour off fat.

  4. Lower heat, add apple cider and chicken broth. Cook covered over low heat for 1 hour. Transfer chops to a serving plate, but keep them hot.

  5. Heat juices in skillet and reduce to half. Add the sour cream, blending thoroughly. Heat through, but don't boil. Pour over pork chops and serve.

  6. Slow cooker method: (Try stovetop method next time to check on seasoning issue.)

  7. Place chops (stick to the 16 oz deboned, which is approximately 24 oz of cheap chops with bones and fat), broth, 1/2 of a large sweet onion and juice in slow cooker. Cover, and cook on high 4 to 5 hours in a 3 1/2 qt slow cooker.

  8. After the chops have cooked, transfer chops to the oven to keep warm. Be careful, the chops are so tender they will fall apart. In a small bowl, blend 2 tablespoons flour (whole wheat did not work well, may have to use cornstarch in cold water) with the sour cream; mix into meat juices. Turn slow cooker to High for 15 to 30 minutes, or until sauce is slightly thickened. Serve sauce over pork chops.

Categories

Dairy, Fruits, Pork, Main Dish, American, Saute, Simmer, Slow Cook, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 267.9g
Amount Per Serving
Calories
284
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
323mg
13%
Potassium
509mg
15%
Total Carbohydrates
13.3g
4%
Dietary Fiber
0.3g
1%
Sugars
8.7g
Protein
26.7g
Vitamin A 13% Vitamin C 2%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in thiamin
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