Harvest Pork Chops Recipe

Looking for an easy Harvest Pork chops recipe? Learn how to make Harvest Pork chops using healthy ingredients.


Submitted by aubreycox

Makes 5 servings



Submitted by: bsmithdi on Kraftfoods.com

Recipe Ingredients for Harvest Pork chops

4 pork loin chops
1/2 teaspoon black pepper
1 Nonstick cooking spray
2 teaspoons olive oil
1 medium onion
2 cloves garlic
1 cup fat-free chicken broth
1 tablespoon orange juice concentrate
2 Granny Smith apples
1 pound butternut squash
1 teaspoon ginger

Recipe Directions for Harvest Pork chops

  1. Season the pork chops with pepper. Spray a large nonstick skillet with cooking spray. Heat the oil over medium-high heat. Add the chops and cook for 10 minutes, turning once, until well browned. Remove from pan, transfer to paper towels to drain and keep warm.

  2. Add the onion and garlic to the skillet. Cook for 3 to 4 minutes, until the onion is soft and the garlic is golden. Stir in the broth, orange juice, apples, squash and ginger. Heat to a boil. Cover, reduce heat to medium low and simmer for 5 minutes, or until the squash is fork tender.

  3. Return the chops to the skillet and cook for 5 minutes. Serve immediately.Notes The end of summer is the perfect time to enjoy these savory-sweet pork chops. The combination of apples and squash will get you ready to welcome fall.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 286.7g
Amount Per Serving
Calories
313
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
203mg
8%
Potassium
690mg
20%
Total Carbohydrates
21.6g
7%
Dietary Fiber
3.7g
15%
Sugars
8.8g
Protein
16.8g
Vitamin A 194% Vitamin C 42%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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