Harvest Grain & Nut Pancakes Recipe

Looking for an easy Harvest Grain & Nut Pancakes recipe? Learn how to make Harvest Grain & Nut Pancakes using healthy ingredients.


Submitted by lbeason

Makes 8 servings



A little work but worthwhile. Info for one pancake.

Recipe Ingredients for Harvest Grain & Nut Pancakes

3/4 cup Quaker Oats
3/4 cup whole wheat flour
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups organic skim milk
1 1/2 tbsp lemon juice
1/4 cup vegetable oil
1 egg
1/4 cup sugar
3 tablespoons sliced almonds
3 tablespoons chopped walnuts

Recipe Directions for Harvest Grain & Nut Pancakes

  1. 1. Lightly oil a skillet or griddle, and preheat it to medium heat.

  2. 2. Grind the oats in a blender or food processor until fine, like flour.

  3. 3. Combine ground oats, whole wheat flour, baking soda, baking powder and salt in a medium bowl.

  4. 4. In another bowl combine buttermilk, oil, egg and sugar with an electric mixer until smooth.

  5. 5. Combine dry ingredients with wet ingredients, add nuts and mix well with mixer.

  6. 6. Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 2 to 4 minutes per side or until brown.

Categories

Breakfast

Nutrition Facts
Serving Size 94.1g
Amount Per Serving
Calories
212
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
488mg
20%
Potassium
217mg
6%
Total Carbohydrates
24.0g
8%
Dietary Fiber
1.5g
6%
Sugars
8.9g
Protein
5.6g
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
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