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Harvest Grain Blend - with Veggies Recipe

Looking for an easy Harvest Grain Blend - w/veggies recipe? Learn how to make Harvest Grain Blend - w/veggies using healthy ingredients.


Submitted by zeema976

Makes 4 servings



Trader Joe's Harvest Grain Blend with added veggies.

Recipe Ingredients for Harvest Grain Blend - w/veggies

8 oz trader joe's harvest grain blend
1 1/2 cup low sodium chicken broth
1 tbsp butter, stick
1/4 tsp sea salt
1/4 tsp black pepper
2 lime wedges
1/4 tsp cayenne pepper
3/4 cup fresh spinach, torn
1 celery stalk, chopped
1/2 carrot, diced

Recipe Directions for Harvest Grain Blend - w/veggies

  1. chop all veggies and toss all ingredients in a saucepan.

  2. bring to boil, lower heat, cover and cook for 15 minutes or until all liquid is absorbed.

Categories

Side Dish

Nutrition Facts
Serving Size 170.8g
Amount Per Serving
Calories
252
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
177mg
7%
Potassium
75mg
2%
Total Carbohydrates
44.6g
15%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
8.6g
Vitamin A 39% Vitamin C 5%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • High in vitamin A
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