Harvest Corn Cake Recipe

Looking for an easy harvest corn cake recipe? Learn how to make harvest corn cake using healthy ingredients.


Submitted by stoonata

Makes 1 serving



corn cake from whole foods book pg 330

Recipe Directions for harvest corn cake

  1. mix ingredients and bake

  2. Add serving sizes in fractions instead of whole numbers b/c I accidentally put one serving instead of 8 in the serving size

Categories

Main Dish

Nutrition Facts
Serving Size 554.8g
Amount Per Serving
Calories
398
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1228mg
51%
Potassium
1401mg
40%
Total Carbohydrates
38.2g
13%
Dietary Fiber
6.1g
24%
Sugars
11.5g
Protein
42.5g
Vitamin A 14% Vitamin C 106%
Calcium 12% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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