Harry's Veggie Omelette Recipe

Looking for an easy Harry's Veggie Omelette recipe? Learn how to make Harry's Veggie Omelette using healthy ingredients.


Submitted by manda129

Makes 1 serving



veggie omelette from Harry's diner

Recipe Ingredients for Harry's Veggie Omelette

3 egg whites
1/4 cup spinach
1/4 cup diced tomatoes
1/4 cup sliced zucchini
1/4 cup cottage cheese
1 tbsp canola oil

Recipe Directions for Harry's Veggie Omelette

  1. add oil to pan on med-high heat

  2. whisk egg whites til light and fluffy

  3. add egg whites to pan

  4. let it settle about 2-3 minutes then flip

  5. add vegetables

  6. cook for about 3 min

  7. fold in half and serve

  8. serve cottage cheese on side

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 242.5g
Amount Per Serving
Calories
235
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
1.7g
8%
Trans Fat
0.1g
Cholesterol
4mg
1%
Sodium
404mg
17%
Potassium
420mg
12%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.9g
4%
Sugars
2.4g
Protein
19.4g
Vitamin A 22% Vitamin C 19%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement