Harper's Guacamole Recipe

Looking for an easy Harper's Guacamole recipe? Learn how to make Harper's Guacamole using healthy ingredients.


Submitted by sarahmle

Makes 6 servings



Basic recipe - very simple. Change the amounts to suit taste.

Recipe Ingredients for Harper's Guacamole

2 avocados
1 tbsp. fresh cilantro
1 tsp. hot sauce
1/2 tsp salt
1 tbsp lime juice

Recipe Directions for Harper's Guacamole

  1. Combine all ingredients.

  2. Mash it up.

  3. Serve.

Categories

Snacks

Nutrition Facts
Serving Size 71.0g
Amount Per Serving
Calories
108
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
330mg
9%
Total Carbohydrates
6.0g
2%
Dietary Fiber
4.5g
18%
Sugars
0.5g
Protein
1.4g
Vitamin A 2% Vitamin C 13%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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