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Haroula Reitz Recipe

Looking for an easy Haroula Reitz recipe? Learn how to make Haroula Reitz using healthy ingredients.


Submitted by haroula

Makes 3 servings



Tomato sauce with broccoli rabbe sausate

Recipe Ingredients for Haroula Reitz

1 cup chopped onion
1/2 cup celery
1 tsp garlic
794 g tomatoes
1/4 cup carrots
1/4 cup mushrooms
3/4 lb sausage

Recipe Directions for Haroula Reitz

  1. Brown Sausages

  2. Saute veggies

  3. Add veggies to drained sauage, garlic

  4. Add Tomato puree

  5. Cook on low flame for 1 hr or until thick

Categories

Main Dish

Nutrition Facts
Serving Size 452.3g
Amount Per Serving
Calories
457
Calories from Fat
295
% Daily Value*
Total Fat
32.8g
50%
Saturated Fat
10.4g
52%
Trans Fat
0.2g
Cholesterol
95mg
32%
Sodium
886mg
37%
Potassium
1119mg
32%
Total Carbohydrates
16.2g
5%
Dietary Fiber
4.3g
17%
Sugars
9.5g
Protein
25.1g
Vitamin A 70% Vitamin C 64%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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