Harissa-Style Relish Recipe

Looking for an easy harissa-style relish recipe? Learn how to make harissa-style relish using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



A common accompaniment to couscous, this fiery harissa-style relish is all you need to jump-start a simple steak dinner.

Recipe Ingredients for harissa-style relish

1 garlic clove
1 teaspoon cumin seeds
1/2 teaspoon coriander seeds
1/2 teaspoon anise seeds
1 red pepper
1 teaspoon olive oil
1/2 teaspoon dried red-pepper flakes
1/4 teaspoon sugar

Recipe Directions for harissa-style relish

  1. Mince garlic and mash to a paste with a pinch of salt using a large heavy knife, then transfer to a bowl.

  2. Heat a dry small heavy skillet over moderately low heat until hot, then toast cumin, coriander, and caraway seeds, shaking skillet frequently, until fragrant, about 1 minute. Transfer seeds to grinder and pulse until coarsely ground.

  3. Add spices to garlic paste along with roasted peppers, olive oil, red-pepper flakes (to taste), sugar, and 1/4 teaspoon salt.

Categories

Side Dish

Nutrition Facts
Serving Size 65.6g
Amount Per Serving
Calories
46
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
162mg
5%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.4g
6%
Sugars
3.1g
Protein
0.9g
Vitamin A 39% Vitamin C 189%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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