Harissa Spaghetti Recipe

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Looking for an easy Harissa Spaghetti recipe? Learn how to make Harissa Spaghetti using healthy ingredients.


Submitted by leeann1317

Makes 4 servings



Harissa spiced spaghetti with chick peas and kales

Recipe Ingredients for Harissa Spaghetti

8 oz whole-wheat spaghetti, dry
1 teaspoon olive oil
2 cloves garlic
5 cups kale
12 oz chick peas
3 tablespoons harissa
3 pinches salt

Recipe Directions for Harissa Spaghetti

  1. Boil the whole wheat noodles according to the package. The thinner the noodle, the better.

  2. Cook the finely chopped garlic in the olive oil.

  3. Add the chopped kale and cook and the chick peas. Cook until the kale is just wilted.

  4. Add the spaghetti and the harissa and heat through.

  5. Salt to taste

  6. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 239.7g
Amount Per Serving
Calories
390
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
509mg
21%
Potassium
649mg
19%
Total Carbohydrates
73.7g
25%
Dietary Fiber
5.5g
22%
Sugars
1.5g
Protein
16.9g
Vitamin A 277% Vitamin C 175%
Calcium 18% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • Very high in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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