Harira Recipe

Looking for an easy Harira recipe? Learn how to make Harira using healthy ingredients.


Submitted by lhedbor

Makes 12 servings



From "Slow Cooker, One-Pot and Casserole." A uniquely-flavored and deliciously warming soup.

Recipe Ingredients for Harira

1 large onion, chopped fine
4 c chicken stock, near boiling
1 t cinnamon
1 t turmeric
1 pinch cayenne pepper
2 carrots, finely diced
1/2 cup celery, finely diced, two stalks
14 oz canned tomatoes, chopped
1 lb potatoes, finely diced
14 oz canned chickpeas
1/4 t saffron
2 T fresh cilantro, chopped
1 T lemon juice
1 t salt
1/2 t pepper

Recipe Directions for Harira

  1. Put chopped onion in crock pot, add 2 1/2 c of stock.

  2. Cook on high with lid on for one hour.

  3. Blend cinnamon, turmeric, ginger and cayenne with 2 T of stock to form a paste. Add to pot with carrots, celery and remaining stock. Cover and cook for another hour.

  4. Add tomatoes, potatoes, chickpeas and saffron. Cook for 4-5 hours; stir in cilantro and lemon juice; adjust seasoning.

Categories

Soup

Nutrition Facts
Serving Size 215.4g
Amount Per Serving
Calories
167
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
472mg
20%
Potassium
600mg
17%
Total Carbohydrates
30.2g
10%
Dietary Fiber
7.8g
31%
Sugars
6.2g
Protein
7.8g
Vitamin A 41% Vitamin C 25%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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