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Haridallas_poached_apples Recipe

Looking for an easy haridallas_poached_apples recipe? Learn how to make haridallas_poached_apples using healthy ingredients.


Submitted by haridallas

Makes 4 servings



a healthy sweet dish ,only down side is it is high Glycemic index

Recipe Ingredients for haridallas_poached_apples

4 cups sliced apples
8 dried figs
1 cup cranberry juice
2 tbs pure maple syrup
2 tsp grated orange zest (orange peel)
1/2 tsp cinnamon

Recipe Directions for haridallas_poached_apples

Combine all the ingredients in a large pot. Cover and bring to a boil. Reduce heat and let simmer for 30 to 40 minutes, stirring occasionally. Serve hot or cold, but if serving hot, make sure the dish cools for at least a few minutes--it retains its heat well.
Categories

Fruits, Dessert, Vegetarian

Nutrition Facts
Serving Size 183.0g
Amount Per Serving
Calories
190
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
420mg
12%
Total Carbohydrates
49.5g
16%
Dietary Fiber
7.7g
31%
Sugars
36.5g
Protein
1.6g
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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